Sunday, December 27, 2009
10 Things To Create a Genuinely Happy New Year
I am suddenly inspired to write multiple posts to this blog. I wonder if the end of the year has anything to do with it. Strangely we assess our progress most vigorously when the calendar year ends. We wonder how we are tracking on this years goals(if we remember them)and we set new ones for next year. We seek change but choose the path of least resistance.
If you are not enjoying life, it is time to recreate it. I thrive on change and constantly seek to evolve from where I currently am. Sometimes we lapse into a mediocre acceptance of what our lives have become. Fear is a constant barrier to creating change. Here are 10 good ideas for creating change in your life. it is what I do when the new year comes. This exercise helps to define for me how to incorporate change and evolution in different areas of my life.
1. Try something new EVERY day
It doesn't have to be life altering activity. Start small with small things. Read a new book. Go to a new place in your own city. Shop at a market instead of the grocery store. Mix a new cocktail. Run or walk a new route. It just shakes up your auto pilot a little and starts the creativity flowing.
2. Make a list of what is not acceptable in your life right now
I know we are supposed to be grateful and focus on the positive but in essence this point asks you to define the things you would like to change. Forget if they are too big to handle ie. I would like to change jobs/quit my job etc. Just list them until you get to all the things you would like to change. Relationships, freedom, responsibility to others, ability to see new places. Ask yourself what is not working in my life right now?
3. Define the things that make your heart sing
What do you experience that makes your heart feel like it could explode. Is it listening to amazing music; when you are running or walking on a great day; when you are watching a movie or chatting with the people you love to be around; when you are out in the sunshine feeling the world like there is no tomorrow; when you are reading a good book in a great place; when you experience a really good wine. What makes your heart sing? Identify them and make room for a heartsong every day.
4. Commit to doing some form of exercise each day
Make it something you can achieve on Day 1 and repeat on Day 2. You will not become a Victoria Secret model in 12 weeks. Just incorporate a half hour into each day wherever it fits and with whomever you choose. It not only gets your body in motion but it moves your thought to believe you can do anything! It gets addictive and after about 2 weeks you miss it when you miss it.
5. Pick 2 or 3 things
Short bold decisons. I will do this... Clear, achievable but just out of reach. Make sure that when you achieve them you will have grown through the process. Only 2 or 3. No more. This is meant to inspire you, not laden you with more tasks to complete. Choose two or three changes that when you make them, your life will be tangibly and perhaps visibly better.
6. Remove Self Imposed Limitations
No excuses. We are blue skying here. If money was no object what would I be doing next December? If I was not accountable to anyone else, what would I do with my time? Where and how would I live? How would I live each day? What would my perfect day look like? Dream Big.
7. Seek out online sites/blogs where people are pursuing/achieving the same goals
Bookmark them or subscribe to them to remove the need to find them each day. Gain strength from their journey and copy their actions. Seeing the actions others take gives you ideas for applying action in your own life. Just knowing there is someone on the road ahead of you can drag you over some major bumps in the road.
8. Three small actions
For each of your two or three ideas identify 3 small actions that will put you on the path. If you want to leave a negative job environment behind identify three steps to start the momentum. Identify the new company where you will share your experience. Investigate freelancing in your area of specialty. Identify the school that offers the learning opportunities that would make you better or allow you to pursue new roles. There. Three avenues of possibility. Three actions to take. When you complete those you are already further along the path to changing or evolving your newly emerging self. Define 3 more actions. Then do it again and again until you have arrived.
9. Feel your Flow
Achieving your intentions should flow. It should not feel like work. It should challenge you so that each challenge you meet gives you strength to create new challenges and confidence that you can attain these new challenges. You start with knowing that you can achieve your intentions, having an inspired confidence of where you will be when the year ends. Then you work towards that end. When you get off track you simply correct your path and keep going. I read somewhere that an airplane is off course and correcting 95% of the time when enroute to the next airport. That is probably real for people too so do not see getting off course as a reason to stop trying. Correct your path and keep going. Keep going.Flow.
10. Align your actions with your key values. My goals align with my desire for Authenticity in people and places in my life. My desire for Continuous Learning. There are more if you read my earlier post on this. This ensures that when you arrive, you will feel the harmony that exists in living a life that flows with who you are.